Mindful movement, breath, and space for women
I work with women through online sessions, group practices, retreats, and fitness tours. My approach combines movement, breathing, and awareness to support balance, energy, and long-term wellbeing — gently and sustainably.
Who I am
Hello!Hi, I am Julia! I am a fitness instructor with a sports science degree, certified yoga teacher, and atmologist. I help women improve their energy, awareness, and balance through mindful movement and breathing. In online sessions, I guide each woman to connect gently with her body and mind.
I also host women’s retreats at my quiet country house, offering a mix of exercise, rest, and self-care to refresh body and mind. Additionally, I organize fitness tours that combine movement, relaxation, and wellness for deeper self-care.
My approach focuses on connecting breath, body, and present moment to support lasting health tailored to each woman’s needs.
how it works
Browse the available sessions, group classes, retreats, or events and select the format that feels right for you.
Use the booking form to choose a date and time that fits your schedule.
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Step 4Step 3You’ll leave with a sense of clarity, balance, and simple practices you can continue on your own.
Each session is guided with care and adapted to your energy, experience, and needs on that day.
1:1 Online Session
Individual sessions are designed for women who want personal, attentive guidance and a safe space to reconnect with their body and breath.
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During our work together, we focus on mindful movement and breathing practices that support energy, balance, and body awareness. Each session is adapted to how you feel on that day — your physical condition, emotional state, and level of experience are always taken into account.
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– feel tired or overloaded
– want to improve your energy and body awareness
– need individual support and calm guidance
– prefer online work in a private setting -
Online · 60 minutes
Suitable for beginners and experienced practition -
€90 per 60 min
Yoga Classes
Group yoga and movement sessions are created for women who enjoy practicing together while still receiving clear and careful guidance.
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The focus is on breath-led movement, body awareness, and staying present during the practice. Sequences are accessible and adaptable, allowing each woman to move at her own pace and within her own limits.
These sessions are not about achieving perfect poses. They are about learning to listen to your body, move with intention, and feel supported by the rhythm of the group.
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– regular, sustainable practice
– stress release and nervous system balance
– gentle strength and mobility
– connection with other women -
Online or in-person · group practice
Open to different levels -
€25 per 60 min
Women’s Retreats
Women’s retreats take place in a quiet countryside setting and are designed as a pause from everyday responsibilities and constant demands.
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Each retreat combines mindful movement, gentle exercise, rest, and simple self-care practices. The program is balanced to allow both structure and free time — so you can rest, reflect, and reconnect at your own rhythm.
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– regular, sustainable practice
– stress release and nervous system balance
– gentle strength and mobility
– connection with other women -
Retreats are held in small groups to maintain a calm, safe, and personal atmosphere.
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€2500 / 5 nights
Mentorship Program
Mentorship is designed for yoga and movement coaches who want to grow from personal practice into confident, professional work.
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Mentorship combines personal guidance, reflective work, and practical support tailored to your stage as a coach.
The focus is on developing confidence, consistency, and a clear professional direction — while staying connected to your body, breath, and values.Each mentorship is adapted to your experience, pace, and goals, allowing growth to unfold naturally over time.
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– professional identity as a yoga or movement coach
– teaching confidence and presence
– structuring sessions, classes, and programs
– integrating breath, movement, and awareness
– transitioning from hobby to paid work or refining existing practice -
– ongoing 1:1 online mentorship sessions
– 3 or 6 month programs
– flexible structure adapted to your goals
– reflection and integration between sessions -
3-Month Mentorship:
- €900 or €300 / month
6-Month Mentorship:
€1,650 or €275 / month
Success in Numbers
50+
SUCCESS STORIES
100+
LIVES TOUCHED
500+
HRS OF GUIDED COACHING
What People Are Saying
“A professional team that delivers on their promises. Their attention to detail and commitment to quality truly stood out throughout the entire project. We’ve already recommended them to others and would be happy to work with them again any time.”
— Former Customer“Creative, reliable, and genuinely passionate about what they do. Communication was top-notch and the final outcome was even better than we imagined. A great experience all around. If you’re looking for great partners, you’ve come to the right place.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome—it’s been such a worthwhile investment to work with a team of genuinely passionate people who not only care about the results, but also care about their clients as people.”
— Former CustomerFrequently Asked Questions
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
1:1 Coaching session
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1:1 Coaching session *
Ready to Grow and Find Your Balance?